Hey Warrior! Thanks for your interest in the PMDD Roadmap.   The strategies outlined in this document are designed to create a firm foundation for mental and hormonal balance along your PMDD healing journey.  

From my late teens, I suffered from PMDD myself, but it wasn’t until I was almost 30 and studying nutrition and herbal medicine that I finally had the tools I needed to address my menstrual mental health naturally, even though I hadn't heard of PMDD at the time. 

Thus, I have a very deep empathy for anyone on the very intense, often scary & lonely, emotional rollercoaster that hormones can send us along. That’s why I created this guide, outlining the first steps I use to address PMDD holistically.